Courses

This course starts with a 40 minute lecture covering the science behind the dangers of visceral fat, and includes a detailed strategic plan on how get rid of it and improve overall health.

What the student will learn in this course:

• What is visceral fat?
• What causes visceral fat to be more metabolically active?
• What causes visceral fat?
• How does visceral fat effect our health?
• How can we measure visceral fat?
• What are the benefits of reducing visceral fat?
• What can we do about visceral fat?
• Visceral Fat Reduction Plan (PDF)

This course starts with a 45 minute lecture covering the problems women face with menopause, and health and hormonal indications. This course includes 3 lessons detailed in diet, exercise and other treatments. What sets this course apart from all others is that we do a deep dive into the hormonal and health aspects of menopause, and present effective solutions. What you will learn in this course: Menopause defined. The role hormones and health play in the symptomology. An effective approach to treatment. Three Lessons (PDF). 

What the student will learn in this course:

What is menopause?

·      What causes symptoms of menopause?

·      What causes chronic inflammation?

·      Chronic inflammation and menopause symptoms

·      What are hormones?

·      Cholesterol’s role in hormone production.

·      How to manage menopause.

·      Ketogenic Diet

1.        Keto considerations

2.        Impact of the ketogenic diet on cholesterol

3.        The ketogenic diet and hormones

4.        The ketogenic diet and hot flashes

5.        The ketogenic diet and gut health

·      HRT and Menopause

·      Proper Exercise

·      Earthing/Grounding

·      Bonus!

This course begins with a 40 minutes lecture (video). You will learn the science of the body’s microbiome and health risks of candida overgrowth (yeast infection). In addition, you are offered an action plan (PDF) that will allow you to begin treating and preventing candida overgrowth on your own. Resources are offered for when medical intervention is required.

What the student will learn in this course:

• What Is Candida?

  What is Candida Overgrowth?

  • Common Causes

  Mechanism of Action of Candida Overgrowth

  Invasive Candidiasis

  • Risk Factors
  • Symptoms
  • Diagnosis
  • Treatment

  Anatomy of The Gut

  Organisms of the gut microbiome

  Health issues That Can Arise If Candidiasis Is Left Untreated

  Symptoms of Candida Overgrowth

  How to Diagnose Candidiasis

  Treatment for Candidiasis

  Prevent of Candidiasis